Tuesday, January 12, 2010
So i have officially finished the Hal Higdon 12 week beginner 1/2 mary training. I have to say that even tho i'm consistant and slower than most i've come a long way and i couldn't be more proud of that. I took a few slow weeks during the holidays but overall i followed the running portion of the training to a T. I certainly have room for improvements, ie the crosstraining portion i haven't begun at all with the exception of a few days here and there. So now that i have approx 40 days or 5 wks left until my first half marathon in JAX. So until that date i will continue to do 5 miles on tues/thur and long runs on weekends. I am doing his suggested 10 mile race this weekend and it will be the test for sure. I have been battleing plantars faciitis now more than ever, i've begun to ice after running but now i'm thinking i better ice everyday. I also read that i should ice for a couple of weeks after all symptoms are gone. I'm sort of new to this so had i known i would have been icing long ago. I just thought i had to live with this and that it wasn't cureable but now i'm reading that it absolutely can go away or at least subside. I am hopeful with some mild treatment it won't be as bothersome. I even got an overnite brace but in the middle of the night somehow i'd taken it off. YIKES. so i will attempt again this evening. I will report more after my race on saturday.